A satisfying sex life requires the work and commitment of both partners, and libido must be constantly stimulated to enjoy a successful intercourse.
First of all, you should take care of your health and well-being. Stress and fatigue can damage our efforts, so we should get enough sleep every day and avoid stressful situations whenever possible. Let's also take care of what goes on our plate. A healthy and well-balanced diet will improve metabolism, improve the hormonal balance and provide the body with all the necessary vitamins and elements that affect many processes, including libido. It is a good idea to reach for natural aphrodisiacs that increase the production of human pheromones. We will find them, among others in nuts, seafood, asparagus, strawberries, dark chocolate, red wine. Physical activity plays an important role. During exercise, endorphins are released to reduce stress, which is one of the main enemies of your sex drive.
Low libido should be an excuse to talk to your partner, after all, this problem affects both people in a relationship. Thanks to the interview, it will be easier to identify the source of the problem and take appropriate action. Perhaps the reason for the decrease in libido is the relationship routine? A recipe may turn out to be a more interesting foreplay, introducing a bit of spice, or using erotic gadgets. In this subject, we are only limited by our imaginatio